Compare Telegram and AI chat activity patterns over time
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📱 How to export your Telegram chat history:
Open Telegram Desktop
Go to the conversation you want to analyze
Click the three dots menu (â‹®) in the top right
Select "Export chat history"
In the export options, unselect all media types to keep only text
Choose "JSON" as the format
Click "Export" and upload the resulting file here
Uploaded Files
🔒 Privacy Notice: Your AI chat files stay in your browser and are never uploaded.
🤖 Claude and OpenAI export tips:
Download your Claude or OpenAI data export
Upload the conversations.json file from the export
See a daily histogram with separate colors per provider